Kripalu yoga is an ancient and authentic yoga tracing its lineage back thousands of years and yet offering a contemporary approach to suit modern busy lifestyles. It is open to all regardless of age, gender, flexibility and body shape.
Kripalu is a yoga practise that revitalises your body, calms your mind, and deepens self awareness.
Why Practise Kripalu Yoga?
Most yoga traditions teach the same core yoga postures.
The following explains some aspects that are unique to Kripalu yoga.
Each class begins with a gentle warm up, bringing awareness to your breath and an emphasis on being present in your body.
You are able to choose the level of physical intensity that is right for you.
It recognises that we are all different.
It activates the life force in the body called “prana” providing many benefits to health.
It encourages you to create a life style that supports your well being by listening to your own body.
This yoga practise can be used “off your Mat” too as it offers practical tools to foster psychological and spiritual growth
Benefits Of Kripalu Yoga
For Your Body;
Stretches and tones muscle
Releases chronic tension
Energises and refreshes
For Your Mind;
Calms restless thoughts
Supports mental clarity and confidence
Promotes self awareness
For Your Spirit;
Connects you to yourself through self-acceptance
Honours inner wisdom
Invites deep stillness