Kripalu Yoga

Kripalu yoga is an ancient and authentic yoga tracing its lineage back thousands of years and yet offering a contemporary approach to suit modern busy lifestyles. It is open to all regardless of age, gender, flexibility and body shape.
Kripalu is a yoga practise that revitalises your body, calms your mind, and deepens self awareness.

Why Practise Kripalu Yoga?​​​​​​​​​​​​​​​​​​​​​

Most yoga traditions teach the same core yoga postures.

The following explains some aspects that are unique to Kripalu yoga.

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     Each class begins with a gentle warm up, bringing                    awareness to your breath and an emphasis on being                present in your body.​

     You are able to choose the level of physical intensity that        is right for you.

     It recognises that we are all different.

     It activates the life force in the body called “prana”                  providing many benefits to health.

     It encourages you to create a life style that supports your        well being by listening to your own body.

     This yoga practise can be used “off your Mat” too as it            offers practical tools to foster psychological and spiritual          growth 

Benefits Of Kripalu Yoga​​​​​​​​​​

For Your Body;

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     Stretches and tones muscle
     Releases chronic tension
     Improves circulation
     Energises and refreshes

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For Your Mind;​

     Calms restless thoughts
     Cultivates concentration
     Supports mental clarity and confidence

     Promotes self awareness

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For Your Spirit;

     Connects you to yourself through self-acceptance
     Honours inner wisdom
     Invites deep stillness